When clients can more easily identify and attune to their emotions, they are more present and engaged in their lives and able to form more meaningful connections. I help clients reconnect with their bodies and experience the interconnection of their thoughts, emotions, and physical sensations. My therapeutic approach is grounded in the mind-body connection and draws from Internal Family Systems (IFS) and Gestalt, along with somatic practices. As an IFS practitioner, I hold space for my clients to get curious about their internal world and have seen that the hardest parts to look at often have the most to teach us. I work with individuals and relationships of all types navigating childhood trauma and attachment wounds. Developmental trauma often shows up later in life as roadblocks to connection. I offer KAP to individuals and couples interested in resolving trauma, deep parts healing, and shifting long-held beliefs and behavioral patterns.