Jermaine Dictado
(She/her/hers)About Jermaine
It can be overwhelming to live life day-to-day with all its challenges. We can work through those challenges with me supporting you along the way. I work with adults (18+) who are having difficulties with negative self-talk, emotion regulation, and conflicts in relationships. These difficulties can often look like depression, anxiety, intense stress, anger, poor self-esteem, self-harm, suicidal thoughts and more. I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy for trauma, and Gottman Method Couples Therapy. I can help you with coping skills that increase awareness of your experiences (mindfulness), improve interpersonal skills, tolerate distressing moments, and regulate intense emotions. Let's work together to reach your goals and get you the kind of life you want.
