Hi, I am Jessica. I am a licensed clinical social worker that specializes in working with teens and women who struggle with anxiety, depression, negative self worth and trauma. I am certified in brainspotting and trained in cognitive behavioral therapy, dialectical behavior therapy, mind-body bridging and acceptance and commitment therapy. I aim to assist teens and adults manage anxiety, improve their communication skills, process trauma, manage depressive symptoms, build coping strategies, engage in attachment work, confront grief and more. My goal is to provide a safe and comfortable space where you can experience self-growth and personal discovery.