I work from a belief that we all have internal wisdom and the capacity to heal and grow. I support clients in accessing this intrinsic part of the self. I have been practicing for over 20 years and I am honored to support people as they navigate the difficulties in their lives. So much of what we struggle with as humans comes under the umbrella of Trauma. In Gabor Mate's book The Myth of Normal, he says, "It isn't what is wrong with you, it is what happened to you". This understanding of who we are, and how we think and feel allows our defenses to be put down. We can then lean into more self-love and compassion, allowing us to create a life with more ease and grace for ourselves and others.