If you appreciate a therapist who is authentic and collaborative (and straightforward), then you've come to the right place. Together we will explore your current story and get to what's underneath with practices that allow you to access both the present moment and your unconscious, rewiring your brain for change. You'll learn practical strategies to manage your emotions, change your patterns and increase your overall functioning, leaving you feeling empowered and more connected to all parts of yourself. I incorporate somatic, mindfulness, CBT, neuropsychology, brainspotting (certified), parts work, and energy psychology grounded in a psychodynamic, depth-oriented framework. I specialize in affect regulation (anger management/anxiety reduction), integrating transformational experiences, prenatal/postpartum, parenting issues, midlife and menopause with a focus on empowering clients.