Being human is hard and you don't have to do it alone. My goal is to help people better understand their past, present, and future to guide more fulfilling and meaningful life experiences, relationships, careers, and inner equalibrium. I provide a non-judgmental and supportive space where we can unfold core explorations and make real and effective changes today. We will focus on navigating difficult narratives, building a cohesive mind-body connection and cultivating a strong values-driven motivation for life. We will also use resources & practices selected to support your unique growth inside and out of the therapy space. My specialities include Trauma Recovery, Grief/Loss, Anxiety (Panic Attacks, Phobias, OCD, General Anxiety, Stress), Life Transitions, and General Mental & Emotional Wellness. My therapy modalities include CBT, ACT, ERP and Relational Therapy. SuperBills are available.