Guided by the profound wisdom encapsulated in the Zen proverb 'Let go, or be dragged,' my therapeutic approach is deeply rooted in the principles of secular Buddhism. I am driven by commitment to helping individuals not only face life's challenges but to transcend them through the transformative power of acceptance. With training in Ketamine-Assisted Psychotherapy, Mindfulness, Breathwork, and Somatic Integrative IFS, I bring a holistic perspective to the therapeutic journey. My involvement in LGBTQ+ advocacy underscores my dedication to fostering an inclusive and affirming environment, recognizing the unique challenges faced by the LGBTQ+ community. Embark with me on a journey to navigate life's challenges, discover the art of equanimity, and uncover the liberating truth expressed by Eckhart Tolle, 'Life is not as serious as the mind makes it out to be.'