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Michaela Grillo
(she/her)
Fully remote
LCSW
About Michaela
I work with individuals seeking to overcome childhood trauma, depression, or anxiety to relieve stress, improve self-esteem, enhance relationships, and build confidence in their lives. In my private practice I utilize mindfulness/ACT to develop awareness of difficult thoughts, feelings and beliefs and begin to detach from them with compassion. I use Internal Family Systems to resolve inner tensions and conflicts and release long-held pain or grief, and EMDR helpful to gently and safely process overwhelming memories. KAP is a wonderful way to enhance any or all of these modalities. I also accept Providence and Moda (soon) insurance.
Licensed in
Oregon
Services
Individual remote
Low-dose psycholytic
Self-guided
Specialties
Acceptance & Commitment Therapy (ACT)
Anxiety
Attachment
Depression
Dialectical behavior therapy
EMDR
Grief
Internal Family Systems (IFS)
Mindfulness
PTSD
Relationship Issues
Spirituality
Trauma
Veterans & First Responders
Insurance Accepted
Aetna
Cigna
Medicaid
Optum
United Healthcare
Session Cost Sliding scale
With insurance $10-$30*
Out of pocket $125
*Typical copay range
