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Sarah Penston
(she/her)
Both remote and in person
Norfolk, VA 23518
LPC, LMHC, ATR, EXAT, CCTP-II, CIMHP
About Sarah
I am a creative and passionate person, personally and professionally. I am a licensed professional counselor (LPC) in the state of Virginia, trauma-informed expressive arts therapist, and board certified registered art therapist (ATR). I have additional certifications in neurodivergent affirming practices and am a level-II clinical trauma professional. My approach is rooted in expressive arts therapy integrated with somatic embodiment, polyvagal theory, and breathwork for a well-rounded, multi-modal approach to mental health. I believe in bringing a creative approach to all aspects of life.
Licensed in
Virginia
Services
Group in-person
Group remote
Individual in-person
Individual remote
Low-dose psycholytic
Retreats
Self-guided
Specialties
Anxiety
Attachment
Chronic pain
Depression
Experiential Therapy
Integrative Therapy
Internal Family Systems (IFS)
Interpersonal Therapy
LGBTQ+
Mindfulness
Neurodivergence
Neurofeedback Therapy
PTSD
Somatic
Spirituality
Trauma
Insurance Accepted
Aetna
Blue Cross Blue Shield
Kaiser Permanente
None (out of pocket)
Optum
Oscar Health
United Healthcare
UnitedHealthcare Oxford
Session Cost Sliding scale
With insurance $10-$30*
Out of pocket $80 - $160
*Typical copay range
