I am a New York State licensed holistic and trauma-informed psychotherapist with nearly 20 years of experience working with a diverse client base. My approach explores the mind, body, and spirit, highlighting their interconnectedness in shaping our lives. I view inner struggles as self-protective adaptations to difficult experiences. In therapy, we cultivate awareness and compassion, allowing space for greater inner freedom. My goal is to help people reconnect with their wisdom, creativity, and authenticity, fostering wholeness, connection, and genuine self-expression. The therapeutic relationship we create offers safety and support for this work, with a healthy dose of humor to make the process joyful. I am committed to inclusivity in all aspects of my practice. My style is relational, compassion-focused, and grounded. Based in Brooklyn and Kingston, NY, I provide in-person services in the Hudson Valley and virtual sessions throughout New York State.