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Tammy Mantalas

(She/Her)
Both remote and in person
Winter Park, FL 32794
LMHC

About Tammy

Going beyond traditional talk therapy is what I have found most valuable when working with clients and I have built my practice around learning ways to help client's minds work for them. So often I hear "why can't I, get myself, to start or stop doing xyz?" Most of the clients I work with have been on a healing journey and know things but struggle to feel them and or be able implement and have the desired changes. I work collaboratively in helping clients update the way their minds have been processing information, heal and have a greater understanding in ways which cause change to be more automatic and with ease. Clients will be able to go on a journey in a safe space, with connection and support to heal and move forward life, improving the overall quality and sense of well-being.

Licensed in

Florida

Services

Individual in-person Individual remote

Specialties

Acceptance & Commitment Therapy (ACT) Anxiety Attachment Bipolar Cognitive Behavioral Therapy (CBT) Depression Dialectical behavior therapy Hypnotherapy Mindfulness Neurodivergence Neuro-Linguistic Therapy PTSD Relationship Issues Somatic Somatic Experiencing Spirituality Trauma Veterans & First Responders

Insurance Accepted

Aetna Blue Cross Blue Shield Cigna None (out of pocket) Optum Oscar Health United Healthcare UnitedHealthcare Oxford

Session Cost Sliding scale

With insurance $10-$30* Out of pocket $150 - $200
*Typical copay range